Trauma Counseling

You deserve a safe space to heal from what happened—and the freedom to live beyond it.

Middle-aged woman looks up and to the left with a hopeful smile, backlit by the sun
Middle-aged woman looks up and to the left with a hopeful smile, backlit by the sun

Trauma therapy can help you understand the ways past experiences continue to shape how you feel, relate, and respond in the present.


At The Fort, trauma counseling begins with safety. Together, we can work at a pace that respects your experiences, your boundaries, and your capacity for healing. The goal isn't simply to push through or “get over” what happened. It's to help you develop greater emotional safety, self-understanding, regulation, and connection—while feeling more fully at home in yourself.

Healing can create the freedom to live with greater resilience, courage, and strength.
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Focus Areas

I specialize in supporting people through experiences and challenges including:

  • Trauma and PTSD

  • Childhood and developmental trauma

  • Anxiety, panic, and overwhelm

  • Depression, grief, and loss

  • Shame, self-worth, and self-compassion

  • Relationship, attachment, and trust difficulties

  • Boundaries and people-pleasing

  • Family-of-origin and relational patterns

  • Abuse, neglect, and interpersonal violence

  • Religious trauma

  • Identity and self-acceptance

  • Life transitions and major changes

  • Burnout and chronic stress

  • Dissociation and disconnection from self

A woman with curly brown hair and green eyes smiling at the camera, sitting on a gray tufted sofa, wearing gold earrings and a blue blazer over a turquoise top.
A woman with curly brown hair and green eyes smiling at the camera, sitting on a gray tufted sofa, wearing gold earrings and a blue blazer over a turquoise top.

My Approach

I draw from EMDR, IFS-informed EMDR, experiential approaches, and other individualized therapeutic strategies to meet you where you are.

Together, we can work to process experiences that continue to impact your life, strengthen your sense of safety and connection, and break through the barriers that keep you from living as freely and fully as you want.

The goal isn't just to heal from the past. It's to create more freedom in the life you get to live now.

Let’s Connect

If you are interested in becoming a client or just have questions, follow the link to fill out my contact form.

Let's Connect