Counseling Services
Become more fully yourself — explore the space where healing meets freedom.
Trauma therapy can help you understand the ways past experiences continue to shape how you feel, relate, and respond in the present.
LGBTQ+ Counseling offers a safe space where you can explore what you truly need to move toward a life and relationships that feel authentic to you.
Individual counseling gives you a space to slow down, get curious about what’s happening beneath the surface, and be honest about what you need.
Couples counseling creates a space where both people can slow down, be heard, and better understand the patterns that have developed between them.
Therapies
At Fortify, we may incorporate specialized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and IFS-informed EMDR to help process difficult experiences, work through emotional blocks, and move forward in areas where you feel stuck.
EMDR has been proven to help a wide range of challenges including:
Anxiety, panic, and stress
Trauma and distressing experiences
Grief and loss
Self-doubt and shame
Relationship patterns and trust
Performance anxiety and perfectionism
Feeling stuck in familiar patterns
Life transitions and change
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people move forward in areas where they feel stuck by helping the brain reprocess experiences and support its natural healing process.
Unlike traditional therapy techniques that require a person to describe a traumatic experience in detail, EMDR uses bilateral stimulation—such as eye movements, tapping, or sound—to activate both sides of the brain and reprocess memories to be less emotionally disruptive.
IFS-Informed EMDR Therapy
Internal Family Systems (IFS) helps you understand and connect the different parts of yourself, including those that feel vulnerable, protect you, or push you forward. Integrated with EMDR, this approach helps bring these parts into greater alignment, working through internal conflicts and creating space for meaningful change.
Let’s Connect
If you are interested in becoming a client or just have questions, follow the link to fill out my contact form.