Sports Counseling

Unlock your greatest competitive edge – dive into the space where emotional intelligence meets kinesthetic intelligence.

Focus Areas

The mental side of performance can be just as important as the physical.

I specialize in supporting athletes through the transitions, challenges, and opportunities for growth that come with sport, including:

    • Confidence

    • Performance anxiety

    • Pressure

    • Focus

    • Mental game

    • Transition

    • Adjustment

    • Expectations

    • Team culture

    • Communication

    • Relationships

    • Roles

    • Belonging

    • Coping with injury

    • Rehabilitation

    • Returning to sport

    • Maintaining drive

    • Navigating exhaustion

    • Reconnecting with purpose

    • Identity beyond performance

    • Graduation

    • Retirement

    • Life after sport

    • Processing difficult experiences

    • Loss, and what continues to impact you in sport and life

A woman with long brown hair wearing a black sparkly blazer, black pants, beige high heels, and earrings holds a basketball on a basketball court inside an arena. She has a lanyard with a credential around her neck. The arena has a large digital scoreboard, winner banners, and empty seats.
A woman with long brown hair wearing a black sparkly blazer, black pants, beige high heels, and earrings holds a basketball on a basketball court inside an arena. She has a lanyard with a credential around her neck. The arena has a large digital scoreboard, winner banners, and empty seats.

My Approach

I combine EMDR, experiential approaches, and insights from my own lived athletic experiences to meet athletes where they are. Together, we explore the mental and emotional patterns that shape performance, relationships, identity, and the experience of being an athlete.

The goal isn't simply to perform better. It's to understand yourself more deeply, work through what may be getting in your way, and develop the resilience, self-awareness, and freedom to show up more fully—in your sport and in your life.

Let's Connect

Let’s Connect

If you are interested in becoming a client or just have questions, follow the link to fill out my contact form.

Let's Connect