Individual Counseling

Come as you are.  Discover what's already within you.

Woman with short red hair and glasses sits on a couch and laughs with a blurry person in the foreground
Woman with short red hair and glasses sits on a couch and laughs with a blurry person in the foreground

Life can ask a lot of us. Sometimes you’re struggling with something specific, and sometimes you simply know that the way you’ve been living, coping, or relating isn't working anymore.

Individual counseling gives you a space to slow down, get curious about what’s happening beneath the surface, and be honest about what you need. You don't have to have the right words, a clear goal, or everything figured out before you begin.

At The Fort, counseling is about creating enough safety to understand yourself, heal what needs healing, and discover the freedom to live more authentically. Together, we can work toward greater self-understanding, emotional freedom, healthier relationships, and a stronger sense of who you are and what you want your life to be.

You don't have to become someone else to feel better. 

You get to become more fully yourself.
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Focus Areas

I support individuals through a variety of experiences and challenges, including:

  • Anxiety, stress, and overwhelm

  • Depression and low self-worth

  • Life transitions and major changes

  • Relationships and communication

  • Boundaries and people-pleasing

  • Identity and self-acceptance

  • Shame and self-compassion

  • Grief and loss

  • Trauma and difficult past experiences

  • Burnout and feeling stuck

  • Perfectionism and high expectations

  • Emotional regulation

  • Authenticity and personal growth

  • Finding meaning, purpose, and direction

A woman with curly brown hair and bright green eyes smiling, wearing earrings and a blue blazer over a turquoise top, sitting on a teal-colored tufted chair.
A woman with curly brown hair and bright green eyes smiling, wearing earrings and a blue blazer over a turquoise top, sitting on a teal-colored tufted chair.

My Approach

I draw from EMDR, IFS-informed EMDR, experiential approaches, and other individualized therapeutic strategies to meet you where you are.

Our work is collaborative and tailored to you—your experiences, your goals, your strengths, and the life you want to create.

The Fort is a place to heal, grow, and build the freedom to live the life that feels authentically yours.

Let’s Connect

If you are interested in becoming a client or just have questions, follow the link to fill out my contact form.

Let's Connect